Have You Been Hurt? - "Tell Me About That"
Desperation
Rescue from Overwhelm
Process
("DROP" Recovery)
This is an emergency procedure developed for persons in severe emotional distress
You can also do this for therapeutic inner work.
(Click on the "Directions" button above for instructions in setting up a session.)
For each item, choose the question that fits you the most, or start with the first one.
(In the first time passing through the list for all of these, select the first one or select the best one that fits - write it down and ask the question to the person you are helping or to yourself - then write down your answer - then ask the question again to see if there are any more answers before going on to the next category. For now, ask other questions in the category only if they really indicate to you as being important. In the second pass through the list, you can cover all of the questions to see if there are any answers to those, as well. After you get some experience in this, you may want to add to the questions by writing in your own.)
Always take time to give a thorough answer with as many details as you can recall -
(Don't interrupt a person to require all of these, but you may help a person along at appropriate times, to assist them in probing further. These are given mainly to structure responses for a person working on their own.)
- Time
- Place
- Circumstances or Form of the Area
- Event or Action
- What was Said
- Any Moment(s) of Shock
- Sights, Sounds, Impacts, Smells, Sensations and Feelings
At any time you experience relief, you can go on to the next question, or take a short break (be sure to come back to complete the session - even if it is decided to do nothing more for the time being). At any time you experience a huge relief, end the session and take a walk and/or find something to enjoy.
Important Note: If you are dealing with someone who has been tortured or subjected to MK-Ultra mind-control, heavy abuse or institutional abuse, it is important to get them journaling on their own before they are engaged in any communication therapy (as outlined more thoroughly in in the book by Cathy O'Brien called "A Time to Heal "). Use your judgment and their interest after they have journaled all that they can remember, before going on to these spiritual healing processes.
(Click on the "Directions" button above for instructions in setting up a session.)
For each item, choose the question that fits you the most, or start with the first one.
(In the first time passing through the list for all of these, select the first one or select the best one that fits - write it down and ask the question to the person you are helping or to yourself - then write down your answer - then ask the question again to see if there are any more answers before going on to the next category. For now, ask other questions in the category only if they really indicate to you as being important. In the second pass through the list, you can cover all of the questions to see if there are any answers to those, as well. After you get some experience in this, you may want to add to the questions by writing in your own.)
Always take time to give a thorough answer with as many details as you can recall -
(Don't interrupt a person to require all of these, but you may help a person along at appropriate times, to assist them in probing further. These are given mainly to structure responses for a person working on their own.)
- Time
- Place
- Circumstances or Form of the Area
- Event or Action
- What was Said
- Any Moment(s) of Shock
- Sights, Sounds, Impacts, Smells, Sensations and Feelings
At any time you experience relief, you can go on to the next question, or take a short break (be sure to come back to complete the session - even if it is decided to do nothing more for the time being). At any time you experience a huge relief, end the session and take a walk and/or find something to enjoy.
Important Note: If you are dealing with someone who has been tortured or subjected to MK-Ultra mind-control, heavy abuse or institutional abuse, it is important to get them journaling on their own before they are engaged in any communication therapy (as outlined more thoroughly in in the book by Cathy O'Brien called "A Time to Heal "). Use your judgment and their interest after they have journaled all that they can remember, before going on to these spiritual healing processes.
HURT?
*Have You Been Hurt? - "Tell (Me) About That"
*Did Someone Hurt You? - "Tell (Me) About That"
*Did You Hurt Someone Else? - "Tell (Me) About That"
*Did You Hurt Yourself? - "Tell (Me) About That"
BETRAYAL OF TRUST?
*Has Your Trust in Someone Been Betrayed? - "Tell (Me) About That"
*Did Someone Betray You? - "Tell (Me) About That"
*Did You Betray Someone? - "Tell (Me) About That"
*Have You Done Anything to Betray Trust in Yourself? - "Tell (Me) About That"
INVALIDATION?
*Has Someone Tried to Make Nothing of You or Your Ideas? - "Tell (Me) About That"
*Did Someone Invalidate You? - "Tell (Me) About That"
*Did You Invalidate Someone? - "Tell (Me) About That"
*Did You Make Nothing of a Decent Purpose of Your Own? - "Tell (Me) About That"
MANIPULATION?
*Have You Been Manipulated? - "Tell (Me) About That"
*Did Someone Manipulate You? - "Tell (Me) About That"
*Did You Manipulate Someone? - "Tell (Me) About That"
*Did You Let Yourself Be Manipulated? - "Tell (Me) About That"
WRONG INDICATIONS? - LIES?
*Has There Been a Wrong Indication? - "Tell (Me) About That"
*Did Someone Lie to You? - "Tell (Me) About That"
*Did You Lie to Someone? - "Tell (Me) About That"
*Did You Give Yourself a Wrong Indication? - "Tell (Me) About That"
EVALUATION?
*Have You Been Told What to Think About Something? - "Tell (Me) About That"
*Did Someone Evaluate You? - "Tell (Me) About That"
*Did You Evaluate for Someone? - "Tell (Me) About That"
*Did You Accept Anothers Evaluation? - "Tell (Me) About That"
UPSET?
*Has There Been Some Kind of Upset? - "Tell (Me) About That"
*Did Someone Upset You? - "Tell (Me) About That"
*Did You Upset Another? - "Tell (Me) About That"
*Did You Somehow Upset Yourself? - "Tell (Me) About That"
FAILURE TO HELP?
*Has Some Effort to Help Failed? - "Tell (Me) About That"
*Did You Fail to Help Someone? - "Tell (Me) About That"
*Did Someone Fail to Help You? - "Tell (Me) About That"
*Did You Fail to Help Yourself? - "Tell (Me) About That"
STEALING? PREVENTED FROM HAVING?
*Have You Been Deprived of Something? - "Tell (Me) About That"
*Did Someone Steal From You? - "Tell (Me) About That"
*Did You Steal Anything From Another? - "Tell (Me) About That"
*Did You Prevent Yourself From Having Something? - "Tell (Me) About That"
SOMETHING FORCED ON YOU?
*Has Something Been Forced On You That You Didn't Want? - "Tell (Me) About That"
*Did Someone Force Something On You? - "Tell (Me) About That"
*Did You Force Something On Another? - "Tell (Me) About That"
*Did You Force Yourself to Accept Something? - "Tell (Me) About That"
UNWANTED CHANGE?
*Has There Been a Change You Didn't Want? - "Tell (Me) About That"
*Did a Change Happen That You Were Not Ready For? - "Tell (Me) About That"
*Did You Cause a Change to Happen That Another Could Not Easily Experience? - "Tell (Me) About That"
*Did a Change Happen In Yourself That You Did Not Understand? - "Tell (Me) About That"
PROBLEM?
*Have You Been Given a Problem? - "Tell (Me) About That"
*Did Someone Give You Trouble? - "Tell (Me) About That"
*Did You Give Someone Else Trouble? - "Tell (Me) About That"
*Did You Create Trouble for Yourself? - "Tell (Me) About That"
Once you have completed this processing, you may go back through it, answering any questions that may still apply, or go back to it any time. You may want to work on an orderly progression of self-improvement processing here:
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Light in Times of Darkness - FreeScientology Self-Help